Ora et Labora, latin for “pray and work”, is the foundation of our practice.

St. Benedict, also known as Benedict of Nursia, holds a revered place in Catholic history and spirituality. Born in the late 5th century, he became a beacon of wisdom and guidance for those seeking solace in their faith. His teachings emphasize the values of humility, obedience, and community living, promoting a balanced approach to spirituality and work.

The Rule of St. Benedict continues to influence our modern world through timeless understanding of the human condition and our basic needs for stability and connection. By approaching counseling with this perspective, we prepare to open a new chapter where we no longer choose between spiritual and physical, holy and earthly. In our Catholic worldview, we are created “body and soul” (CCC 364) in the image of God, and made to be stewards of ourselves and others in this world. Attending to our mental health is one aspect of serving God in this way.

What does the lily symbolize?

In the rhythm of the days he spent at Nazareth, in the simple home and in Joseph’s workshop, Jesus learned to alternate prayer and work.

Pope Benedict XVI, The School of Prayer in the House of Nazareth

St. Joseph, husband of Mary and foster father of Jesus, is often represented with a bouquet of bloomed lilies. While walking in your journey of self discovery, growth, and healing, our work together will reflect his beautiful and dynamic approach of embodying the virtues of humility and service.

As therapists, we follow in the steps of this saint towards the calling God has given, forfeiting his weaknesses and practicing acceptance of his circumstances, so as to lead our clients all the more effectively. In the work of counseling, we strive to develop a state of health that walks the balance of finding rest in our life of prayer while also initiating change with our committed action.

With this in mind, what constitutes a holistic approach in counseling?

We pray for our needs because we believe in a loving Father who provides us with what is good and necessary. Through prayer, we seek to connect with God and receive His blessings.

Similarly, we actively work towards fulfilling our needs as it not only benefits us but also honors our heavenly Father and our fellow humans. It is a way for us to respond to our inner call to know, love, and serve God.

In therapy, we strive to grow in our understanding of accepting our limitations as finite beings and embrace a lifestyle of surrendering all to God. Additionally, we work towards implementing positive changes that align us with God's plan for our lives and our unique calling with neither despair nor delay.

However, therapy is not the sole solution. It is essential to build a support network outside of therapy to enhance our overall well-being. Seeking support from professionals like doctors, nutritionists, and spiritual directors can be beneficial. Engaging in prayer groups, Bible studies, and nurturing existing friendships can also lead to great healing and strengthen our community. Therapy is just one part of a bigger picture; we are designed for so much more, and creating that space outside of therapy is just as important as the work together in session.