Group Therapy

Healing is not meant to be walked alone. Join others in a supportive community as you pursue emotional, relational, and spiritual growth together.

Join Our Virtual Groups!

Virtual Group Therapy Coming Fall 2026


 If you are interested in joining one of our current or upcoming groups, please complete the form below. Submitting this form does not commit you to participating in a group. It simply lets us know of your interest so we can contact you with additional information, answer your questions, and notify you when the next group becomes available.

Group Therapy Interest

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About Our Groups

Acceptance and Commitment Therapy (ACT) for OCD/Scrupulosity

This structured therapy group is designed for adults experiencing obsessive-compulsive disorder (OCD), including scrupulosity and related anxiety concerns. Participants will learn evidence-based Acceptance and Commitment Therapy (ACT) skills to develop psychological flexibility, respond differently to intrusive thoughts, and build a life centered on their values rather than fear. Members will also benefit from connecting with others who understand the unique challenges of OCD in a supportive, confidential setting.

Thriving in Motherhood:
A Therapy Group for Mothers

Motherhood brings profound joys as well as unique challenges. Our mothers support group provides a welcoming space for mothers to receive encouragement, share experiences, and build meaningful connections with others navigating similar seasons of life. Together, participants will explore topics such as stress management, emotional well-being, relationships, identity, self-care, and balancing the many demands of motherhood in a compassionate and supportive environment.

Group Therapy FAQs

  • Who can join a group?

    Each group is designed for a specific population. Please review the group descriptions to determine which group may be the best fit for you. If you're unsure, we'd be happy to help you find the right option.


    Already a client of our clinic? You can join! 

    Not yet a client? You are welcome, too!

  • Is group therapy confidential?

    Yes. All group members are expected to maintain the confidentiality of what is shared during group sessions and to respect the privacy of every participant.


    While confidentiality is a core expectation of the group, it cannot be guaranteed in the same way it is in individual therapy because multiple participants are present. For this reason, we ask all members to honor one another's trust by keeping personal information and discussions shared in group confidential.

  • How long do these groups run?

    Groups will run based on their unique program. Most groups form in a cohort model and are completed in 12-16 weeks with either monthly or twice monthly sessions. 

  • How much does group therapy cost?

    Group fees vary by program. Pricing and payment information will be provided before registration opens. Each session will be significantly reduced from an individual therapy session cost so as to make group therapy an affordable, accesible option. 

Benefits of Group Therapy

Group therapy offers a unique opportunity to experience healing within a supportive community. Guided by evidence-based therapy and rooted in a Catholic understanding of the human person, our groups provide a space to grow in emotional health while encouraging one another toward hope and healing.



  1. Find community and reduce isolation. Connect with others who understand your struggles and discover that you do not have to carry them alone.
  2. Grow through evidence-based therapy. Learn practical skills and proven therapeutic strategies to help you navigate life's challenges with greater confidence and resilience.
  3. Receive encouragement and accountability. Experience the support of fellow group members who are committed to one another's growth while honoring confidentiality and mutual respect.
  4. Practice healthy relationships. Develop new ways of communicating, setting boundaries, and responding to difficult emotions in a safe and supportive environment.
  5. Gain wisdom from shared experiences. Hearing others' stories often brings fresh insight, hope, and practical encouragement for your own journey.
  6. Deepen your understanding of your God-given dignity. Our Catholic approach recognizes that every person is created in the image and likeness of God and possesses inherent worth, even amid suffering.
  7. Integrate faith and mental health. When appropriate to the group's focus, participants are invited to draw upon the wisdom of the Catholic faith, including virtues, prayer, and Christian hope, as resources for healing and growth. Individuals from all backgrounds are welcome and are never required to share or practice any particular faith tradition.
  8. Continue growing beyond each session. Benefit from the encouragement, accountability, and shared learning that naturally develops as the group progresses together.


We would be honored to help you determine whether one of our therapy groups is the right fit for your needs. If you have questions or would like to express interest in an upcoming group, please complete the contact form below. We look forward to connecting with you.

Find the care that best fits your journey.

Whether you're seeking individual counseling, marriage therapy, or the support of group therapy, we're here to help you find the care that best fits your needs. Reach out today to ask questions, learn more, and start your journey towards healing.